

5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources
According to Drs. Kirti Salwe Carter and Rob Carter III, authors of the book The Morning Mind, your brain has a smaller mass in the morning, due to the distribution of fluids around the body and a prolonged period without hydration while you sleep.


Here's Exactly When To Use Essential Oils For Your Best Night's Sleep
Their new book The Morning Mind combines their knowledge and shares science-backed and effective tips for a successful morning so you can be on your way to your best day. In this excerpt from the book, they explain the best time of day to use your essential oils for an optimal sleep-wake cycle.




An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

















