The Morning Mind
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Reflecting on the essence of leadership is really a humbling question for education institutions to honestly ask themselves.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleeping
Block harmful cortisol hormones
Boost mental performance
Create calmer mornings
Improve your leadership skills