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Endorsements

 
The Morning Mind is a winner! The authors, married doctors Robert and Kirti Carter, combine practical, body-based practices for increased well-being and creativity in fresh, interesting language. Do yourself a favor and read this book.
— Gay Hendricks, PhD, bestselling author of The Big Leap
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This is a wonderful, practical book loaded with tips and techniques to get your brain moving the first thing in the morning to maximize your productivity the rest of the day.
— Jack Canfield, Coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be
The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning so you can be productive and happy throughout your day.
— Marci Shimof, #1 New York Times bestselling author of Happy for No Reason, Love for No Reason, and Chicken Soup for the Woman’s Soul
A highly actionable plan to set up your day for optimal success and effectiveness.
— Emma Seppälä, PhD, author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Dr. Carter’s framework and hacks will transform the way you start and finish your day.
— Cy Wakeman, New York Times bestselling author of The Reality-Based Rules of the Workplace
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About the Book


About the Book

About the Book


About the Book

The Morning Mind 

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Reflecting on the essence of leadership is really a humbling question for education institutions to honestly ask themselves.

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Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping

  • Block harmful cortisol hormones

  • Boost mental performance

  • Create calmer mornings

  • Develop self-discipline

  • Stimulate creativity

  • Improve your leadership skills

  • And more.

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About Author


About Author


Meet the Authors