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Dr. Carter has a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports, and his research has been covered in news outlets such as The Washington Post, Fox News, and USA Today. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549558590632-5UP0HUSDLCE6ECGUQY2S/_HI_8321%2Bsample%2B%25281%2529.jpg Author Gallery - Dr, Robert Carter III Dr. Rob Carter III, PhD, MPH, is a US Army officer, an adjunct professor of emergency medicine at the University of Texas Health Science Center, and an expert on human physiology and performance. Dr. Carter has a doctorate in biomedical sciences and medical physiology, and a master of public health in chronic disease epidemiology. He has published more than 100 peer-reviewed articles, book chapters, abstracts, and technical reports, and his research has been covered in news outlets such as The Washington Post, Fox News, and USA Today. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549558373983-KX9Q7N2B9S12XN5ZP3KZ/A1bA2aPiarL._US230_.jpg Author Gallery https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1551472162627-K9OLQ8A7S6AFQMIH0R58/_HI_8346-2-2usethis.jpg Author Gallery - Dr. Kirti Salwe Carter Dr. Kirti Salwe Carter, FAIS, was born in Pune, India, and received her medical education in India, where she practiced as an intensive-care physician before moving to Texas to complete postgraduate training in public health. In 2010, she received her master of public health in occupational health from The University of North Texas Health Science Center at Fort Worth. 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Rob and Kirti Carter, the pursuit to becoming a better leader, thinker and person is a matter of implementing practical, daily habits https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549735496764-B86E1VGJH05V1DER3N32/77207f11-9c8b-4064-af9f-c4736871ccc9-screen-shot-2018-10-02-at-122054-pm.png Media Gallery - 5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources According to Drs. Kirti Salwe Carter and Rob Carter III, authors of the book The Morning Mind, your brain has a smaller mass in the morning, due to the distribution of fluids around the body and a prolonged period without hydration while you sleep. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1562333738075-G5SJ0XGX13WD0CNUXH7A/Bustle.png Media Gallery - How Complex PTSD Can Affect Relationships, According To An Expert https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549733652578-DMMQXT912RTEWS2JV47C/THrive+Global.png Media Gallery - 8 Tips to Getting a Good Night’s Sleep Turns out, what you're eating before bed could affect your Zzzs. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1560521913301-CDRL5UZTL45MK4JGMUZV/Nowtolove.jpg Media Gallery - How to support yourself and others who may be struggling with post traumatic stress disorder https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549733876837-YEBQWMZ2JE81377PZRAJ/mindbodygreen.png Media Gallery - Here's Exactly When To Use Essential Oils For Your Best Night's Sleep Their new book The Morning Mind combines their knowledge and shares science-backed and effective tips for a successful morning so you can be on your way to your best day. In this excerpt from the book, they explain the best time of day to use your essential oils for an optimal sleep-wake cycle. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736954620-9DEIFT5BVWFWPO2QRU5I/MantraWellness.png Media Gallery - Starting Your Year Off Right: Changing the Way You Sleep Can Make a Difference in Your Year https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1554875086574-M7KO6GKNAV730VNMQR8G/military-logo.png Media Gallery - Spring Reading List: The Morning Mind Spring reading list: Top nonfiction about women in combat, racism and rules of war. Plus, outstanding literary fiction from veterans https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736282093-5Q2VK1CS7CECGW8E2UA0/fast+company.png Media Gallery - Turns out that morning people really are more productive than night owls You might think that you are a night owl, but new research says that less than 1% of the population are actually genetically programmed to work best later in the day. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549735833905-DL3TVSD8TJFY2JUIYHM4/tumblr_static_2j6hj1n3a544cgsws884oo0kw.jpg Media Gallery - Dr. Rob Carter III on Military Sleep Science Jeff chats with military sleep scientist Dr. Rob Carter III, author of The Morning Mind, about sleep, diet, and circadian rhythms. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736482247-P35EELJ180S0K2JBWY4E/download.png Media Gallery - An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549737327056-A2FL0X4XF4M8TSRZ7V4W/BestLife.png Media Gallery - 15 Secrets Morning People Want You To Know I used to look at morning people with awe. 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Rob and Kirti Carter, the pursuit to becoming a better leader, thinker and person is a matter of implementing practical, daily habits https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549735496764-B86E1VGJH05V1DER3N32/77207f11-9c8b-4064-af9f-c4736871ccc9-screen-shot-2018-10-02-at-122054-pm.png Media - 5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources According to Drs. Kirti Salwe Carter and Rob Carter III, authors of the book The Morning Mind, your brain has a smaller mass in the morning, due to the distribution of fluids around the body and a prolonged period without hydration while you sleep. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1562333738075-G5SJ0XGX13WD0CNUXH7A/Bustle.png Media - How Complex PTSD Can Affect Relationships, According To An Expert https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549733652578-DMMQXT912RTEWS2JV47C/THrive+Global.png Media - 8 Tips to Getting a Good Night’s Sleep Turns out, what you're eating before bed could affect your Zzzs. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1560521913301-CDRL5UZTL45MK4JGMUZV/Nowtolove.jpg Media - How to support yourself and others who may be struggling with post traumatic stress disorder https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549733876837-YEBQWMZ2JE81377PZRAJ/mindbodygreen.png Media - Here's Exactly When To Use Essential Oils For Your Best Night's Sleep Their new book The Morning Mind combines their knowledge and shares science-backed and effective tips for a successful morning so you can be on your way to your best day. In this excerpt from the book, they explain the best time of day to use your essential oils for an optimal sleep-wake cycle. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736954620-9DEIFT5BVWFWPO2QRU5I/MantraWellness.png Media - Starting Your Year Off Right: Changing the Way You Sleep Can Make a Difference in Your Year https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1554875086574-M7KO6GKNAV730VNMQR8G/military-logo.png Media - Spring Reading List: The Morning Mind Spring reading list: Top nonfiction about women in combat, racism and rules of war. Plus, outstanding literary fiction from veterans https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736282093-5Q2VK1CS7CECGW8E2UA0/fast+company.png Media - Turns out that morning people really are more productive than night owls You might think that you are a night owl, but new research says that less than 1% of the population are actually genetically programmed to work best later in the day. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549735833905-DL3TVSD8TJFY2JUIYHM4/tumblr_static_2j6hj1n3a544cgsws884oo0kw.jpg Media - Dr. Rob Carter III on Military Sleep Science Jeff chats with military sleep scientist Dr. Rob Carter III, author of The Morning Mind, about sleep, diet, and circadian rhythms. https://images.squarespace-cdn.com/content/v1/558a5523e4b04871ce5d2e4d/1549736482247-P35EELJ180S0K2JBWY4E/download.png Media - An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Bad habits. 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